Hazy Shade of Winter

Dr. Huntoon has a single mission:

To support as many people as possible in their quest for health and enable them to improve and maintain their health to the highest level possible, while educating them about the benefits of Chiropractic, Natural Healthcare and Holistic Living, so they in turn can teach others to support us having a healthy community.

Your Choice

• Continue doing the same thing and nothing changes or it may get worse

OR

• Try something different and get a different result that makes you happier and healthier.

Winter Blues Many people experience winter as a season of discontent [paraphrasing Shakespeare's Richard III]. Cold weather, gray skies, and markedly reduced hours of daylight conspire to create mood changes in people all across the Northern Hemisphere. A depressed affect may be cause for real concern, but often winter blues may be addressed by taking direct action in terms of behavioral change. Sunlight is often the main issue. It's very important - not only from a physiologic but also a psychological point of view - to get ourselves off the sofa or easy chair and go outside. The sun's neverending supply of energy actually picks us up - literally and figuratively. The sun's rays warm us in obvious and subtle ways. Vigorous exercise is also key. The endorphins produced by our brains in response to physical activity are natural mood elevators. They create a wholesome sense of well-being and purposefulness, and help give us a sense of proportion and optimism. Mixing in the yellow rays of the sun with the blue shades of winter leads to the green tones of prosperity.