320 Robinson Ave Newburgh, NY 12550
Serving All Your Heath Care Needs ... Naturally!
Over the hill at
age 65? Ready for the rocker at 70? Not these days. Americans are living
longer and making more of their later years. One key is exercise.
"Perhaps the most debilitating influence in people's health as they age is a sedentary life," said Dr. Jerome McAndrews, national spokesperson for the American Chiropractic Association (ACA). "Exercise of some type is all but mandatory."
Otherwise, an individual may set him or herself up for broken bones, circulation problems caused by atrophying blood vessels, and a myriad of other physical problems associated with aging.
"Exercise, however, can improve a person's mobility, digestive processes and circulation. It can also reduce anxiety. Add proper nutrition and you have the makings of a naturally healthy lifestyle," said Dr. McAndrews. "Following a healthy diet is another way of extending your golden years as long as possible."
Here are some general guidelines to help seniors maintain a healthy lifestyle:
To support as many people as possible in their quest for health and enable them to improve and maintain their health to the highest level possible, while educating them about the benefits of Chiropractic, Natural Healthcare and Holistic Living, so they in turn can teach others to support us having a healthy community.