Fall Clean-Up

Fall Clean Up

At the request of so many of my current Practice Members who are unwilling to wait until Spring to clean their bodies out, I have a solution for all of you. I have put together the Fall Clean Up Program, a modified program to help you prepare your body for the Spring Cleaning.  Appreciate that based on 5000 years of proven history, the Chinese 5 Element Theory demonstrates that Spring is the ideal time of year to do a full body cleanse, where the Liver is most active.  Knowing that the Liver is your chief detoxification organ, and also knowing that you would want to support this at its highest energy time, that is the reason why Spring is the Best Time of year to clean the body out of all of its toxins.  Likewise, considering the natural rhythms of the body and knowing that Fall is the time of year that nature prepares for the shutdown of Winter, it is possible to do a modified cleanse in the Fall to assist the body for resetting your health during the Winter months.  Again, please realize that it is not going to be the full blown Spring Detoxification, but a modified version designed to assist primarily the Colon, while helping the Lungs and Skin too. 

Fall Season is the time of the Metal Element, which is comprised of the Lungs and Large Intestine, and secondarily the Skin.  Since these three organs are part of the 5 main organs associated with garbage removal from the body, it is important to keep these three filters clean and functioning.  The other 2 organs are the Liver, as mentioned, and the most important organ in the body, the Kidneys. 

In an effort to clean up and remove all the garbage from these three organs of the Metal Element, the main focus will be on the Large Intestine as far as changing your diet is concerned.  The Large Intestine is the final portion of your digestive system, and with the help of the Kidneys decides what the body absorbs, and what the body can finally let go of.  "Letting Go" of what the body no longer needs is important to overall health.  Since we put so much garbage into our bodies in the form of refined, processed and preservative ladened food-stuff, the accumulation of toxins from the intake of these alone is not hard to appreciate.  For the Large Intestine we are going to recommend a portion of the Detox Program that involves drinking a colon cleanser.  Doing this for 3 to 5 days, I am recommending 5 days, will be the main factor in cleaning out your Colon.  The Fall Clean UpManual with diet preparation to get the Colon ready is available at the office.  Also appreciate that this modification diet will only be for 9 days.  The full blown Detoxification Program is for 23 days.  This should be more palatable for those who lack the commitment to do the whole program as it is laid out. 

Cleaning up the Lungs is also involved in this 9 day program.  It will involve exercising and will recommend strongly that you do 30 minutes minimum of Aerobic activity for 7 of the 9 days.  The Aerobic exercise will help to flush toxins out of the Lungs with the increase in oxygen utilization.  Appreciate that Lung health is vital for Large Intestine and Skin health, as they all depend upon each other for balanced function.

Cleaning up the Skin will involve a dedication to taking hot baths in the evening and doing steam facials several times during the 9 days.  This will enable the pores of the skin to open up and excrete the accumulated toxins, thus allowing the skin to replace itself with a new layer of clean and healthy skin.

Consider that the program will require your dedication to completing the 9 day process as it will be outlined for you.  I have instructions for the whole 9 days in the Fall Clean Up Manual, and recommend the daily schedule, just like the Spring Detox Program.  You will be required to get several different products, some from the office and some from the Health Food Store.  A list of these products will be included with the program.

Why Should You Consider This 9 Day Program?

Please consider doing this Modified Detoxification Program to help with your body's Fall Clean Up.  The best reason to do this NOW is because of what is normally done this time of year.  We all go to too many gatherings and eat entirely too much food, most of which is not part of our normal diet. As a result, we overwhelm our digestive system and stress out our Large Intestine.  And to think, we do this every year, just before the energy of the body shuts down for the Winter.  If we were like the animals who hibernate, this would be ideal.  But since we are not, we shouldn't overload ourselves with Holiday foods and set ourselves up for sickness throughout the Winter.  And with the "National Flu Scare" certainly being pushed again, why not set your body up so it won't need to worry about sickness this Winter.  Do the Fall Clean Up!  Stop into the office and ask Jean or myself to go over the program so you can see what it will take to move your health to that next grandest version of the greatest vision you ever held about yourself and your health.  You will be happy that you did.

My Offer To You

Dr. Huntoon has a single mission:

To support as many people as possible in their quest for health and enable them to improve and maintain their health to the highest level possible, while educating them about the benefits of Chiropractic, Natural Healthcare and Holistic Living, so they in turn can teach others to support us having a healthy community.

Your Choice

• Continue doing the same thing and nothing changes or it may get worse

OR

• Try something different and get a different result that makes you happier and healthier.